Many free options out there I usually use Media Player Classic, you can download it here:
Download Media Player Classic for Win2k/XP 6.4.9.1 Revision 89 - An enhanced version of Windows Media Player 6.4 - Softpedia
Plays numerous formats and very simple to get a screen grab. Play your DVD or file, pause it. Click on File and from the drop down menu select Save Image you then have a still saved to the chosen directory on your computer![]()

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